Zucchini & Quinoa croquettes
Preparation : 15 minutes - Cooking time : 15 minutes INGREDIENTS (6 serving) 125g organic quinoa 2 organic zucchini 100g grated parmesan 50g bread crumbs 1 egg 3 tbsp olive oil 300ml water 1 garlic clove 1/2 tsp dried oregano DIRECTIONS Wash zucchini under clear water and dry it and grat it. Put it in a strainer with 1/2 tsp salt. Strain 10mn. In the meantime, cook the quinoa in water for 10 minutes. Remove from the stove and seed the quinoa with a fork. Leave 10 minutes. Pour the quinoa in a large bowl. Add the grated zucchini (drained). Peel the garlic clove and crush it over the bowl. Add the beaten egg and then oregano, bread crumbs and grated parmesan. Season with salt and pepper, and shape croquettes. In a pan, warm olive oil, and cook the croquettes 2 minutes each side over medium heat. Serve with a yogurt sauce simply seasoned with salt and pepper. Bon appetit!