Half-cooked Tuna, sesame seeds / Braised fennels



INGREDIENTS (6 serving)
800g fresh red tuna
30g roasted sesame seeds
100ml hazelnut oil
100ml soja sauce
6 fennels (prefer the medium size ones, and check there's no brown on it)
2 onions
100ml water
Olive oil
Salt and pepper

DIRECTIONS
Cut the tuna in thick rectangle pieces of 100g each. Season it. Reserve.
Wash the fennels, remove the hard parts. Cut in half lenghtwise, and then slice it thinly. Peel the onions, cut it in two lenghwise as well, and slice it thinly lenghtwise. In a pan, add 50ml olive oil. Warm the oil and add the onions. When the onions are lightly colored, add the fennels. Cook for about 4 minutes. Add water and cook it for 6 more minutes covered. Check the seasoning. Cook until the water is totally evaporated.
In a pan, put half of hazelnut oil and warm it over medium heat.
At mid cooking time of the fennels, roll the tuna steaks in sesame seeds.
Cook the tuna 1 or 2 minutes (depending if you like it very rare...) each side.
Cut the tuna into slices 2 cm (0.8 inch) thick. 


PRESENTATION
Serve on a plate. Braised fennels underneath, and 3 tuna pieces around.
Season with soja sauce. Put fresh parsley on top for the presentation and the color !

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