Zucchini & Quinoa croquettes


Preparation : 15 minutes - Cooking time : 15 minutes

INGREDIENTS (6 serving)
125g organic quinoa
2 organic zucchini
100g grated parmesan
50g bread crumbs
1 egg
3 tbsp olive oil
300ml water
1 garlic clove
1/2 tsp dried oregano

DIRECTIONS
Wash zucchini under clear water and dry it and grat it.
Put it in a strainer with 1/2 tsp salt. Strain 10mn.
In the meantime, cook the quinoa in water for 10 minutes. Remove from the stove and seed the quinoa with a fork. Leave 10 minutes.
Pour the quinoa in a large bowl. Add the grated zucchini (drained).
Peel the garlic clove and crush it over the bowl.
Add the beaten egg and then oregano, bread crumbs and grated parmesan.
Season with salt and pepper, and shape croquettes.
In a pan, warm olive oil, and cook the croquettes 2 minutes each side over medium heat.
Serve with a yogurt sauce simply seasoned with salt and pepper.
Bon appetit!

Popular posts from this blog

KING CAKE EPIPHANY TRADITIONAL CELEBRATION...

Image
In the beginning of January, French bakeries are filled with exquisite puff pastry pies that are called “ Galettes des Rois ” in France but also "King Cake" in the US. Epiphany is a traditional Christian feast celebrating the 'shining forth' or   revelation   of God to mankind in human form, in the   person   of   Jesus Christ.  The name "Epiphany" is a greek word meaning revelation. It’s based on the biblical story that tells of the Magi or   Three Kings   - Caspar, Melchior and Balthasar - who saw a bright star on the night Christ was born and followed it to Bethlehem… The Epiphany is celebrated twelve days after Christmas. At this occasion, families meet to share the traditional “galette des rois”. This puff pastry pie is filled with almond cream and... something else ! It’s time to find the kings. The French call it “ tirer les rois ”. The traditional galette is cut in slices (one per person sitting at the table plus one...
Read more

Cheese, Pecan & Squash Savory Tartlets

Image
I'm glad to share with you a delicious appetizer to enjoy in winter ! This recipe is a tribute to the French Mountain culinary heritage that I'm glad to highlight in my cooking tours. In the Alps, Jura and Franche-Comté, no meals without cheese and dairy products!! Morbier is a delicious cheese from Franche-Comté, one of the 3 PDO cheeses. It's a raw milk cheese that we easily recognize with it's horizontal line of ashes. In the past, this line preserved the cheese made with the morning milk before the evening milking. Preparation 45 minutes -  Baking time : 50 minutes INGREDIENTS (6 tartlets) Dough : 250g all-purpose flour 125g unsalted butter at room temperature 1 egg 1 tbsp water a pinch of salt a few sprigs of thyme. Garnish : 1/2 medium-size squash 1 red onion 30g pecan 80g Morbier cheese 200ml liquid cream 38% 2 eggs 1 tbsp granulated sugar 1 tbsp balsamic vinegar table salt & ground pepper olive oil. NB: if you can't find Morbier cheese, you can make thi...
Read more

Christmas Shortbreads, a old tradition...

Image
We will celebrate Christmas soon and it's now the time to prepare delightful biscuits! According to the tradition, Christmas biscuits are usually star shaped and do you know why ? In the past, peasants said that shortbreads' pointed ends protected people against curses, chased away evil spirits and brought good luck for the new year. I decide to make a crown with my little Christmas vanilla flavored shortbreads. It's easy to make at home, and the presentation is nice too. INGREDIENTS (4 serving) 420g all-purpose flour 170g granulated sugar 200g soft salted butter 1 tsp baking powder 1 tsp vanilla extract 1 tbsp icing sugar & a drop of water 2 eggs Gold color powder Star shaped cookie cutters DIRECTIONS In a the bowl of your food processor, put flour, butter cut in cubes, sugar and baking powder. Mix on low speed until you get a sandy dough. Then add the eggs and the vanilla extract. Mix again until the dough has a smooth consistency. Wrap the dough in plastic film and c...
Read more